Mia Velez entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200 hour teacher training in 2008, she began to see undeniable parallel in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self inquiry. Yoga and Kung Fu is integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race and class equality through multiple non-profits groups.


: US

: tomantua

: Yoga, Kung Fu

Yoga for Beginners

1600621200000

account_box Mia Velez

insert_invitation 1600621200000

access_time 1600621200000 - 1600624800000

timer 60 minutes


Mia Velez entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200 hour teacher training in 2008, she began to see undeniable parallel in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self inquiry. Yoga and Kung Fu is integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race and class equality through multiple non-profits groups.


: US

: tomantua

: Yoga, Kung Fu

This class has ended.
Check out our upcoming schedules:
1601053200000
Vinyasas All Level

account_box Asha Rao

access_time 1601053200000 - 1601056800000

View Class
1601064000000
Core Yoga Pilates Fusion

account_box Shing Yiing Ong

access_time 1601064000000 - 1601067600000

View Class
1601121600000
Yoga experience with the Feral Yogi

account_box Feral Yogi

access_time 1601121600000 - 1601125200000

View Class
1601139600000
Introduction to Yoga

account_box Mia Velez

access_time 1601139600000 - 1601143200000

View Class
1601150400000
Vinyasa 3 - Special time/level for this week!

account_box Serena Xu

access_time 1601150400000 - 1601154000000

View Class
1601164800000
Yin Yoga

account_box Kadisha Aburub

access_time 1601164800000 - 1601168400000

View Class
1601226000000
Yoga for Beginners

account_box Mia Velez

access_time 1601226000000 - 1601229600000

View Class
1601251200000
Vinyasa 2/3 - sub TBD

account_box Serena Xu

access_time 1601251200000 - 1601254800000

View Class
1601312400000
Hatha all level

account_box Sera Underwood

access_time 1601312400000 - 1601316000000

View Class
1601337600000
Relaxation Yoga

account_box Sita

access_time 1601337600000 - 1601341200000

View Class
1601398800000
All level Vinyasa with the Feral Yogi

account_box Feral Yogi

access_time 1601398800000 - 1601402400000

View Class
1601424000000
Hatha Yoga

account_box Kadisha Aburub

access_time 1601424000000 - 1601427600000

View Class
1601485200000
Hatha all level

account_box Sera Underwood

access_time 1601485200000 - 1601488800000

View Class
1601510400000
Relaxation Yoga

account_box Sita

access_time 1601510400000 - 1601514000000

View Class
1601571600000
Vinyasas All Level

account_box Asha Rao

access_time 1601571600000 - 1601575200000

View Class
1601596800000
Vinyasa all level

account_box Jeremy Simon

access_time 1601596800000 - 1601600400000

View Class
1601668800000
Core Yoga Pilates Fusion

account_box Shing Yiing Ong

access_time 1601668800000 - 1601672400000

View Class
1601739000000
Vinyasas All Level

account_box Asha Rao

access_time 1601739000000 - 1601742600000

View Class
1601856000000
Vinyasa 2/3

account_box Serena Xu

access_time 1601856000000 - 1601859600000

View Class
1602034200000
Vinyasa 2/3

account_box Serena Xu

access_time 1602034200000 - 1602037800000

View Class