My name is Brittany and I have a passion for movement. I also love space, reading, plants, sunshine and volleyball. The style of yoga I teach and the movement education I have to offer is based on the LYT method by physical therapist, Lara Heimann. It focuses on strengthening common areas that create pain in the body (knees, ankle, shoulders). My motivation is to keep people moving- pain free. I want to make you feel capable within your own body and have the confidence to continue moving in it. I have personally gained strength in my body through this method and love giving it to others. My certifications include 2- 200-hr RYT trainings, completed in 2014 and 2020, undergoing my 300hr TT and a 20 hour aerial teacher training in 2017. I have over 3000 hours of teaching experience. I am also certified in Functional Range Conditioning.


: US

: yoga_byb

: LYT Yoga, Power yoga

Desk Yoga: Keeping Healthy While Working Hard

1614085200000

account_box Brittany Wilkewitz

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access_time 1614085200000 - 1614090600000

timer 90 minutes



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text_snippet Learn the yoga sequences that can help you alleviate the tightness from being at a desk for too long! It's great to do a yoga routine before or after work, but it’s important to incorporate yoga into your working day. Sitting at a desk in front of a screen for prolonged periods of time can lead to tightness that result in unnecessary strain on the lumbar spine, overstretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain. Join Brittany Wilkewitz for a 1 hour workshop to learn the flow sequences perfectly fitted for an office environment and poses at the desk. Brittany will lead us through a variety of flows that each focus on a different type of therapeutic techniques such as dynamic stretches, near-flossing and static holds. Every sequence will open and release tightness in the hips, hamstrings, shoulders, neck and back, allowing your entire body to relax and feel great day after day.

My name is Brittany and I have a passion for movement. I also love space, reading, plants, sunshine and volleyball. The style of yoga I teach and the movement education I have to offer is based on the LYT method by physical therapist, Lara Heimann. It focuses on strengthening common areas that create pain in the body (knees, ankle, shoulders). My motivation is to keep people moving- pain free. I want to make you feel capable within your own body and have the confidence to continue moving in it. I have personally gained strength in my body through this method and love giving it to others. My certifications include 2- 200-hr RYT trainings, completed in 2014 and 2020, undergoing my 300hr TT and a 20 hour aerial teacher training in 2017. I have over 3000 hours of teaching experience. I am also certified in Functional Range Conditioning.


: US

: yoga_byb

: LYT Yoga, Power yoga

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