Yoga with self massage

Laura is a certified Sivananda Yoga and Acro Yoga Teacher, Shi'atsu Massage Therapist, AcroYoga Teacher, Ballet and Wellness Instructor as well a practitioner of the Alexander Technique, Gyrotonic©, Tai Chi and Thai Massage. Hatha Yoga is a branch of yoga. The word haṭha (lit. "force") denotes a system of physical techniques supplementary to a broad conception of yoga. In the 20th century, hatha yoga, particularly asanas (the physical postures), became popular throughout the world as physical exercises, and is now colloquially termed "yoga". Sivananda Yoga Vedanta lineage of Swami Vishnudevananda, closely observed the lifestyles and needs of people in the west and synthesized the ancient wisdom of yoga into five basic principles that could easily be incorporated into one’s own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centre are based.

: US

: lauraraebernasconi

: Sivananda Yoga, Acro Yoga, Ballet, Taichi