Sita welcomes everyone interested in destressing, slowing down, reconnecting with the body, and rediscovering their inner strength and calm. Relaxation Yoga is a one-hour open and holistic session of mindful movements, power poses, guided relaxation and a little breathwork. Yin Yoga slows us right down through long-held meditative postures with plenty of silence. Guided instruction includes variations to suit beginners and experienced Yogis. Originally from Melbourne, Australia, Sita is a longtime practitioner in the Bishnu Ghosh lineage and certified Accessible Yoga and Yin Yoga teacher. Sita is trained and mentored by an excellent team of Swamis and dedicated Yogis in the Satchidananda and Sivananda tradition at an ashram in her new home city of San Francisco, California.


: US

: louisejanesita

: Relaxation Yoga

Relaxation Yoga with Yoga Nidra

1611622800000

account_box Sita

insert_invitation 1611622800000

access_time 1611622800000 - 1611626400000

timer 60 minutes


Sita welcomes everyone interested in destressing, slowing down, reconnecting with the body, and rediscovering their inner strength and calm. Relaxation Yoga is a one-hour open and holistic session of mindful movements, power poses, guided relaxation and a little breathwork. Yin Yoga slows us right down through long-held meditative postures with plenty of silence. Guided instruction includes variations to suit beginners and experienced Yogis. Originally from Melbourne, Australia, Sita is a longtime practitioner in the Bishnu Ghosh lineage and certified Accessible Yoga and Yin Yoga teacher. Sita is trained and mentored by an excellent team of Swamis and dedicated Yogis in the Satchidananda and Sivananda tradition at an ashram in her new home city of San Francisco, California.


: US

: louisejanesita

: Relaxation Yoga

This class has ended.
Check out our upcoming schedules:
1611763200000
Power Yoga

account_box Brittany Wilkewitz

access_time 1611763200000 - 1611766800000

View Class
1611770400000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1611770400000 - 1611774000000

View Class
1611795600000
Relaxation Yoga with Yoga Nidra

account_box Sita

access_time 1611795600000 - 1611799200000

View Class
1611849600000
All level Vinyasa with the Feral Yogi

account_box Feral Yogi

access_time 1611849600000 - 1611853200000

View Class
1611856800000
Vinyasas All Level

account_box Asha Rao

access_time 1611856800000 - 1611860400000

View Class
1611862200000
Laughter Yoga: Cultivate Pure Happiness

account_box Laura Rae Bernasconi

access_time 1611862200000 - 1611865800000

View Class
1611882000000
Yoga Pilate Fusion

account_box Sera Underwood

access_time 1611882000000 - 1611885600000

View Class
1611943200000
Yoga with self massage

account_box Laura Rae Bernasconi

access_time 1611943200000 - 1611946800000

View Class
1611954000000
Core Yoga Pilates Fusion

account_box Shing Yiing Ong

access_time 1611954000000 - 1611957600000

View Class
1611961200000
Vinyasa All Level

account_box Jeremy Simon

access_time 1611961200000 - 1611964800000

View Class
1612022400000
Vinyasas All Level

account_box Asha Rao

access_time 1612022400000 - 1612026000000

View Class
1612054800000
Yin Yoga

account_box Kadisha Aburub

access_time 1612054800000 - 1612058400000

View Class
1612108800000
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1612108800000 - 1612112400000

View Class
1612116000000
Yin Yoga (Subbing for Shing)

account_box Sita

access_time 1612116000000 - 1612119600000

View Class
1612141200000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1612141200000 - 1612144800000

View Class
1612195200000
Power Yoga

account_box Brittany Wilkewitz

access_time 1612195200000 - 1612198800000

View Class
1612202400000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1612202400000 - 1612206000000

View Class
1612314000000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1612314000000 - 1612317600000

View Class
1612368000000
Power Yoga

account_box Brittany Wilkewitz

access_time 1612368000000 - 1612371600000

View Class
1612375200000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1612375200000 - 1612378800000

View Class
1612566000000
Vinyasa All Level

account_box Jeremy Simon

access_time 1612566000000 - 1612569600000

View Class
1612713600000
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1612713600000 - 1612717200000

View Class
1612720800000
Yin Yoga (Subbing for Shing)

account_box Sita

access_time 1612720800000 - 1612724400000

View Class
1612746000000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1612746000000 - 1612749600000

View Class
1612800000000
Power Yoga

account_box Brittany Wilkewitz

access_time 1612800000000 - 1612803600000

View Class
1612807200000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1612807200000 - 1612810800000

View Class
1612918800000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1612918800000 - 1612922400000

View Class
1612972800000
Power Yoga

account_box Brittany Wilkewitz

access_time 1612972800000 - 1612976400000

View Class
1612980000000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1612980000000 - 1612983600000

View Class
1613170800000
Vinyasa All Level

account_box Jeremy Simon

access_time 1613170800000 - 1613174400000

View Class
1613318400000
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1613318400000 - 1613322000000

View Class
1613336400000
Beginner Acro Yoga: Valentine’s Day Special!

account_box Laura Rae Bernasconi

access_time 1613336400000 - 1613340000000

View Class
1613350800000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1613350800000 - 1613354400000

View Class
1613404800000
Power Yoga

account_box Brittany Wilkewitz

access_time 1613404800000 - 1613408400000

View Class
1613412000000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1613412000000 - 1613415600000

View Class
1613523600000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1613523600000 - 1613527200000

View Class
1613577600000
Power Yoga

account_box Brittany Wilkewitz

access_time 1613577600000 - 1613581200000

View Class
1613775600000
Vinyasa All Level

account_box Jeremy Simon

access_time 1613775600000 - 1613779200000

View Class
1613923200000
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1613923200000 - 1613926800000

View Class
1613948400000
Desk Yoga: Keeping Healthy While Working Hard

account_box Brittany Wilkewitz

access_time 1613948400000 - 1613952000000

View Class