Relaxation Yoga

Sita welcomes everyone interested in destressing, slowing down, reconnecting with the body, and rediscovering their inner strength and calm. Relaxation Yoga is a one-hour open and holistic session of mindful movement, classical postures, guided deep relaxation and a little breathwork. Yin Yoga slows us right down through long-held meditative postures with plenty of silence. Guided instruction includes variations to suit beginners and experienced practitioners. Originally from Melbourne, Australia, Sita is a longtime practitioner in the Bishnu Ghosh lineage and a certified Accessible Yoga, Yin Yoga and Stress-management teacher. Sita is trained and mentored by an excellent team of Swamis and dedicated Yogis in the Satchidananda and Sivananda tradition at an ashram in her new home city of San Francisco, California.


: San Francisco, CA

: louisejanesita

: Relaxation Yoga

Free Class

Relaxation Yoga

1620691200000

account_box Sita

insert_invitation 1620691200000

access_time 1620691200000 - 1620694800000

timer 60 minutes


Sita welcomes everyone interested in destressing, slowing down, reconnecting with the body, and rediscovering their inner strength and calm. Relaxation Yoga is a one-hour open and holistic session of mindful movement, classical postures, guided deep relaxation and a little breathwork. Yin Yoga slows us right down through long-held meditative postures with plenty of silence. Guided instruction includes variations to suit beginners and experienced practitioners. Originally from Melbourne, Australia, Sita is a longtime practitioner in the Bishnu Ghosh lineage and a certified Accessible Yoga, Yin Yoga and Stress-management teacher. Sita is trained and mentored by an excellent team of Swamis and dedicated Yogis in the Satchidananda and Sivananda tradition at an ashram in her new home city of San Francisco, California.


: US

: louisejanesita

: Relaxation Yoga

This class has ended.
Check out our upcoming schedules:
1620950400000
Free Yoga Class Live
Core Pilates

account_box Shing Yiing Ong

access_time 1620950400000 - 1620954000000

View Class
1620986400000
Free Yoga Class Live
Advanced Dynamic Vinyasa

account_box Serena Xu

access_time 1620986400000 - 1620990000000

View Class
1620993600000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1620993600000 - 1620997200000

View Class
1620999000000
Free Yoga Class Live
Beginner/Intermediate Vinyasa

account_box Kathy Chu

access_time 1620999000000 - 1621002600000

View Class
1621004400000
Free Yoga Class Live
Power Yoga

account_box Sarah Tan

access_time 1621004400000 - 1621008000000

View Class
1621011600000
Free Yoga Class Live
Laughing Yoga

account_box Laura Rae Bernasconi

access_time 1621011600000 - 1621015200000

View Class
1621022400000
Free Yoga Class Live
Core Pilates Yoga Fusion

account_box Shing Yiing Ong

access_time 1621022400000 - 1621026000000

View Class
1621029600000
Free Yoga Class Live
Vinyasa All Level

account_box Jeremy Simon

access_time 1621029600000 - 1621033200000

View Class
1621036800000
Free Yoga Class Live
Foundational Yoga

account_box Mia Velez

access_time 1621036800000 - 1621040400000

View Class
1621069200000
Free Yoga Class Live
Power Yoga

account_box Sarah Tan

access_time 1621069200000 - 1621072800000

View Class
1621076400000
Free Yoga Class Live
Yin Yoga

account_box Kadisha Aburub

access_time 1621076400000 - 1621080000000

View Class
1621083600000
Free Yoga Class Live
Pilates Core Focus

account_box Shing Yiing Ong

access_time 1621083600000 - 1621087200000

View Class
1621090800000
Free Yoga Class Live
Vinyasa All Level

account_box Asha Rao

access_time 1621090800000 - 1621094400000

View Class
1621098000000
Free Yoga Class Live
Vinyasa All Level

account_box Caitlin McGarry

access_time 1621098000000 - 1621101600000

View Class
1621105200000
Free Yoga Class Live
Intermediate Vinyasa

account_box Feral Yogi

access_time 1621105200000 - 1621108800000

View Class
1621112400000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1621112400000 - 1621116000000

View Class
1621123200000
Free Yoga Class Live
Yin Yoga

account_box Sita

access_time 1621123200000 - 1621126800000

View Class
1621162800000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1621162800000 - 1621166400000

View Class
1621170000000
Free Yoga Class Live
Laughter Yoga Therapy

account_box Laura Rae Bernasconi

access_time 1621170000000 - 1621173600000

View Class
1621177200000
Free Yoga Class Live
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1621177200000 - 1621180800000

View Class
1621184400000
Free Yoga Class Live
Power Yoga

account_box Brittany Wilkewitz

access_time 1621184400000 - 1621188000000

View Class
1621191600000
Free Yoga Class Live
All Levels Vinyasa

account_box Feral Yogi

access_time 1621191600000 - 1621195200000

View Class
1621202400000
Free Yoga Class Live
Pilates Core Focus

account_box Shing Yiing Ong

access_time 1621202400000 - 1621206000000

View Class
1621209600000
Free Yoga Class Live
Advanced Dynamic Vinyasa

account_box Serena Xu

access_time 1621209600000 - 1621213200000

View Class
1621263600000
Free Yoga Class Live
Power Yoga

account_box Brittany Wilkewitz

access_time 1621263600000 - 1621267200000

View Class
1621270800000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1621270800000 - 1621274400000

View Class
1621288800000
Free Yoga Class Live
Move Consciously With Pilates

account_box Tia Hay

access_time 1621288800000 - 1621292400000

View Class
1621296000000
Free Yoga Class Live
Relaxation Yoga

account_box Sita

access_time 1621296000000 - 1621299600000

View Class
1621341000000
Free Yoga Class Live
Slow Vinyasa

account_box Jihee Choi

access_time 1621341000000 - 1621344600000

View Class
1621350000000
Free Yoga Class Live
Hatha Yoga

account_box Kadisha Aburub

access_time 1621350000000 - 1621353600000

View Class
1621357200000
Free Yoga Class Live
Vinyasa All Level

account_box Caitlin McGarry

access_time 1621357200000 - 1621360800000

View Class
1621382400000
Free Yoga Class Live
Dynamic Strength Yoga

account_box Serena Xu

access_time 1621382400000 - 1621386000000

View Class
1621431000000
Free Yoga Class Live
Gentle Yoga

account_box Sarah Tan

access_time 1621431000000 - 1621434600000

View Class
1621436400000
Free Yoga Class Live
Power Yoga

account_box Brittany Wilkewitz

access_time 1621436400000 - 1621440000000

View Class
1621443600000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1621443600000 - 1621447200000

View Class
1621468800000
Free Yoga Class Live
Relaxation Yoga

account_box Sita

access_time 1621468800000 - 1621472400000

View Class
1621515600000
Free Yoga Class Live
Yin Yoga

account_box Kadisha Aburub

access_time 1621515600000 - 1621519200000

View Class
1621522800000
Free Yoga Class Live
All level Vinyasa with the Feral Yogi

account_box Feral Yogi

access_time 1621522800000 - 1621526400000

View Class
1621530000000
Free Yoga Class Live
Pranayama Yoga (Breathing)

account_box Asha Rao

access_time 1621530000000 - 1621533600000

View Class
1621603800000
Free Yoga Class Live
Beginner/Intermediate Vinyasa

account_box Kathy Chu

access_time 1621603800000 - 1621607400000

View Class