Sita welcomes everyone interested in destressing, slowing down, reconnecting with the body, and rediscovering their inner strength and calm. Relaxation Yoga is a one-hour open and holistic session of mindful movements, power poses, guided relaxation and a little breathwork. Guided instruction includes variations to suit beginners and experienced Yogis. Originally from Melbourne, Australia, Sita is a longtime practitioner in the Bishnu Ghosh lineage and certified Accessible Yoga teacher. Sita is trained and mentored by an excellent team of Swamis and dedicated Yogis in the Satchidananda and Sivananda tradition, in her new home city of San Francisco, California.


: US

: louisejanesita

: Relaxation Hatha

Relaxation Yoga

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account_box Sita

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access_time 1601337600000 - 1601341200000

timer 60 minutes


Sita welcomes everyone interested in destressing, slowing down, reconnecting with the body, and rediscovering their inner strength and calm. Relaxation Yoga is a one-hour open and holistic session of mindful movements, power poses, guided relaxation and a little breathwork. Guided instruction includes variations to suit beginners and experienced Yogis. Originally from Melbourne, Australia, Sita is a longtime practitioner in the Bishnu Ghosh lineage and certified Accessible Yoga teacher. Sita is trained and mentored by an excellent team of Swamis and dedicated Yogis in the Satchidananda and Sivananda tradition, in her new home city of San Francisco, California.


: US

: louisejanesita

: Relaxation Hatha