The Power of Breath

Our breath is our most portable and powerful tool for managing stress and anxiety. Notice how the breath changes when we're feeling stressed, anxious or worried, compared with feeling relaxed, joyful or just doing routine activities. "If a certain state of mind results in a certain mode of breathing, then conversely, by consciously adopting a mode of breathing, we can evoke the corresponding state of mind"—Swami Rama in "Science of Breath." In this practical and experiential workshop, we'll learn the basics of how to use the breath in and out of yoga class. We'll also learn how to develop a personal practice to bring a little extra calm, clarity, focus and energy into your daily life. We'll conclude with a guided deep relaxation allowing us to connect with what the yogis call our energetic body or the pranamaya kosha, setting us up for a good night's rest and focused week ahead.


: San Francisco, CA

: louisejanesita

: Relaxation Yoga

Workshop

The Power of Breath

1618779600000

account_box Sita

insert_invitation 1618779600000

access_time 1618779600000 - 1618786800000

timer 120 minutes



subscriptions To Join:

  • MixPose Subscriber: FREE (included in Subscription)
  • General Admission: EventBrite

Our breath is our most portable and powerful tool for managing stress and anxiety. Notice how the breath changes when we're feeling stressed, anxious or worried, compared with feeling relaxed, joyful or just doing routine activities. "If a certain state of mind results in a certain mode of breathing, then conversely, by consciously adopting a mode of breathing, we can evoke the corresponding state of mind"—Swami Rama in "Science of Breath." In this practical and experiential workshop, we'll learn the basics of how to use the breath in and out of yoga class. We'll also learn how to develop a personal practice to bring a little extra calm, clarity, focus and energy into your daily life. We'll conclude with a guided deep relaxation allowing us to connect with what the yogis call our energetic body or the pranamaya kosha, setting us up for a good night's rest and focused week ahead.


: US

: louisejanesita

: Relaxation Yoga

This class has ended.
Check out our upcoming schedules:
1619096400000
Free Yoga Class Live
Yin Yoga

account_box Kadisha Aburub

access_time 1619096400000 - 1619103600000

View Class
1619103600000
Free Yoga Class Live
All level Vinyasa with the Feral Yogi

account_box Feral Yogi

access_time 1619103600000 - 1619110800000

View Class
1619110800000
Free Yoga Class Live
Vinyasa All Level

account_box Asha Rao

access_time 1619110800000 - 1619118000000

View Class
1619121600000
Free Yoga Class Live
Power Yoga

account_box Brittany Wilkewitz

access_time 1619121600000 - 1619128800000

View Class
1619128800000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1619128800000 - 1619136000000

View Class
1619136000000
Free Yoga Class Live
Pilates - Core Focus

account_box Shing Yiing Ong

access_time 1619136000000 - 1619143200000

View Class
1619143200000
Free Yoga Class Live
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1619143200000 - 1619150400000

View Class
1619179200000
Free Yoga Class Live
Hatha Yoga All Level

account_box Sera Underwood

access_time 1619179200000 - 1619186400000

View Class
1619190000000
Free Yoga Class Live
Power Yoga

account_box Sarah Tan

access_time 1619190000000 - 1619197200000

View Class
1619197200000
Free Yoga Class Live
Laughing yoga with self massage

account_box Laura Rae Bernasconi

access_time 1619197200000 - 1619204400000

View Class
1619208000000
Free Yoga Class Live
Core Yoga Pilates Fusion

account_box Shing Yiing Ong

access_time 1619208000000 - 1619215200000

View Class
1619215200000
Free Yoga Class Live
Vinyasa All Levels

account_box Jeremy Simon

access_time 1619215200000 - 1619222400000

View Class
1619222400000
Free Yoga Class Live
Hatha Yoga

account_box Kadisha Aburub

access_time 1619222400000 - 1619229600000

View Class
1619229600000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1619229600000 - 1619236800000

View Class
1619229600000
Free Yoga Class Live
Vinyasa Foundations

account_box Anjali Jain

access_time 1619229600000 - 1619236800000

View Class
1619265600000
Free Yoga Class Live
Laughing yoga with self massage

account_box Laura Rae Bernasconi

access_time 1619265600000 - 1619272800000

View Class
1619276400000
Free Yoga Class Live
Vinyasa All Level

account_box Asha Rao

access_time 1619276400000 - 1619283600000

View Class
1619283600000
Free Yoga Class Live
All Levels Vinyasa

account_box Caitlin McGarry

access_time 1619283600000 - 1619290800000

View Class
1619294400000
Free Yoga Class Live
Power Yoga

account_box Brittany Wilkewitz

access_time 1619294400000 - 1619301600000

View Class
1619301600000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1619301600000 - 1619308800000

View Class
1619308800000
Free Yoga Class Live
Yin Yoga

account_box Sita

access_time 1619308800000 - 1619316000000

View Class
1619316000000
Free Yoga Class Live
Core Yoga Pilates Fusion

account_box Shing Yiing Ong

access_time 1619316000000 - 1619323200000

View Class
1619352000000
Free Yoga Class Live
Vinyasa All Level

account_box Jeremy Simon

access_time 1619352000000 - 1619359200000

View Class
1619362800000
Free Yoga Class Live
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1619362800000 - 1619370000000

View Class
1619370000000
Free Yoga Class Live
Pilates - Core Focus

account_box Shing Yiing Ong

access_time 1619370000000 - 1619377200000

View Class
1619380800000
Free Yoga Class Live
Hatha Yoga

account_box Sera Underwood

access_time 1619380800000 - 1619388000000

View Class
1619388000000
Free Yoga Class Live
Vinyasa All Level with Feral Yogi

account_box Feral Yogi

access_time 1619388000000 - 1619395200000

View Class
1619395200000
Free Yoga Class Live
Advanced Dynamic Yoga

account_box Serena Xu

access_time 1619395200000 - 1619402400000

View Class
1619402400000
Free Yoga Class Live
Yin Yoga

account_box Kadisha Aburub

access_time 1619402400000 - 1619409600000

View Class
1619449200000
Free Yoga Class Live
Power Yoga

account_box Brittany Wilkewitz

access_time 1619449200000 - 1619456400000

View Class
1619456400000
Free Yoga Class Live
Hatha Yoga All Level

account_box Sera Underwood

access_time 1619456400000 - 1619463600000

View Class
1619481600000
Free Yoga Class Live
Relaxation Yoga

account_box Sita

access_time 1619481600000 - 1619488800000

View Class
1619526600000
Free Yoga Class Live
Slow Yoga Flow

account_box Jihee Choi

access_time 1619526600000 - 1619533800000

View Class
1619532000000
Free Yoga Class Live
Gentle Yoga

account_box Sarah Tan

access_time 1619532000000 - 1619539200000

View Class
1619535600000
Free Yoga Class Live
Hatha Yoga

account_box Kadisha Aburub

access_time 1619535600000 - 1619542800000

View Class
1619542800000
Free Yoga Class Live
All Levels Vinyasa

account_box Caitlin McGarry

access_time 1619542800000 - 1619550000000

View Class
1619568000000
Free Yoga Class Live
Advanced Dynamic Yoga

account_box Serena Xu

access_time 1619568000000 - 1619575200000

View Class
1619611200000
Free Yoga Class Live
Gentle Yoga Flow

account_box Sarah Tan

access_time 1619611200000 - 1619618400000

View Class
1619622000000
Free Yoga Class Live
Power Yoga

account_box Brittany Wilkewitz

access_time 1619622000000 - 1619629200000

View Class
1619629200000
Free Yoga Class Live
Hatha Yoga All Level

account_box Sera Underwood

access_time 1619629200000 - 1619636400000

View Class