Body Bliss: Yoga to Improve Healthspan

Hatha Yoga Krama is a series of yoga exercises typically practiced as a morning routine for the well being of the body, mind, and emotions. Krama means ‘Action’ in Sanskrit. It refers to the initiative of a healthy lifestyle that ancient yogis have practiced and passed down for centuries. Regular practice of Hatha Yoga Krama is known to reduce stress, improve sleep quality, aid digestion, reduce and prevent pains and ailments, energize the body, and maintain optimal health and wellness. These exercises can be categorized into breathing, strength and flexibility, restorative, and guided meditation. Join Asha Rao for this special yoga session as she leads us through these exercises for a healthier and refreshed state of being!


: Jersey City, NJ

: asharaoyoga

: Hatha Yoga, Vinyasa, Ashtanga

Workshop

Body Bliss: Yoga to Improve Healthspan

1615147200000

account_box Asha Rao

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timer 90 minutes



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Hatha Yoga Krama is a series of yoga exercises typically practiced as a morning routine for the well being of the body, mind, and emotions. Krama means ‘Action’ in Sanskrit. It refers to the initiative of a healthy lifestyle that ancient yogis have practiced and passed down for centuries. Regular practice of Hatha Yoga Krama is known to reduce stress, improve sleep quality, aid digestion, reduce and prevent pains and ailments, energize the body, and maintain optimal health and wellness. These exercises can be categorized into breathing, strength and flexibility, restorative, and guided meditation. Join Asha Rao for this special yoga session as she leads us through these exercises for a healthier and refreshed state of being!


: US

: asharaoyoga

: Hatha Yoga, Vinyasa, Ashtanga

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