Shing is a certified Personal Trainer, Pilates and Group Fitness Instructor. This class combines Classical Pilates flow with your favorite yoga stretches, focusing on strengthening your core with a combination of stretches that will open up your entire body. You will leave the class feeling strong and flexible. (especially your abs ;))


: US

: bodybalance_lifestyle

: Pilates, Yoga, Flexibility, Pole Fitness

Pilates - Core Focus

1606672800000

account_box Shing Yiing Ong

insert_invitation 1606672800000

access_time 1606672800000 - 1606676400000

timer 60 minutes


Shing is a certified Personal Trainer, Pilates and Group Fitness Instructor. This class combines Classical Pilates flow with your favorite yoga stretches, focusing on strengthening your core with a combination of stretches that will open up your entire body. You will leave the class feeling strong and flexible. (especially your abs ;))


: US

: bodybalance_lifestyle

: Pilates, Yoga, Flexibility, Pole Fitness

This class has ended.
Check out our upcoming schedules:
1606838400000
Hatha Yoga

account_box Kadisha Aburub

access_time 1606838400000 - 1606842000000

View Class
1606845600000
Vinyasas All Level (Subbing for Feral Yogi)

account_box Asha Rao

access_time 1606845600000 - 1606849200000

View Class
1606870800000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1606870800000 - 1606874400000

View Class
1606924800000
Power Yoga

account_box Brittany Wilkewitz

access_time 1606924800000 - 1606928400000

View Class
1606932000000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1606932000000 - 1606935600000

View Class
1606957200000
Relaxation Yoga with Yoga Nidra

account_box Sita

access_time 1606957200000 - 1606960800000

View Class
1607011200000
All level Vinyasa with the Feral Yogi

account_box Feral Yogi

access_time 1607011200000 - 1607014800000

View Class
1607018400000
Vinyasas All Level

account_box Asha Rao

access_time 1607018400000 - 1607022000000

View Class
1607043600000
Vinyasa All Level

account_box Jeremy Simon

access_time 1607043600000 - 1607047200000

View Class
1607049000000
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1607049000000 - 1607052600000

View Class
1607104800000
Vinyasa All Level

account_box Laura Rae Bernasconi

access_time 1607104800000 - 1607108400000

View Class
1607115600000
Core Pilate Fusion

account_box Shing Yiing Ong

access_time 1607115600000 - 1607119200000

View Class
1607184000000
Vinyasas All Level

account_box Asha Rao

access_time 1607184000000 - 1607187600000

View Class
1607216400000
Yin Yoga

account_box Kadisha Aburub

access_time 1607216400000 - 1607220000000

View Class
1607270400000
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1607270400000 - 1607274000000

View Class
1607277600000
Relaxation Yoga (Subbing for Shing)

account_box Sita

access_time 1607277600000 - 1607281200000

View Class
1607302800000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1607302800000 - 1607306400000

View Class
1607356800000
Power Yoga

account_box Brittany Wilkewitz

access_time 1607356800000 - 1607360400000

View Class
1607364000000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1607364000000 - 1607367600000

View Class
1607389200000
Relaxation Yoga with Yoga Nidra

account_box Sita

access_time 1607389200000 - 1607392800000

View Class
1607443200000
Hatha Yoga

account_box Kadisha Aburub

access_time 1607443200000 - 1607446800000

View Class
1607475600000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1607475600000 - 1607479200000

View Class
1607529600000
Power Yoga

account_box Brittany Wilkewitz

access_time 1607529600000 - 1607533200000

View Class
1607536800000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1607536800000 - 1607540400000

View Class
1607562000000
Hatha Yoga All Level (Subbing for Sita)

account_box Sera Underwood

access_time 1607562000000 - 1607565600000

View Class
1607616000000
All level Vinyasa with the Feral Yogi

account_box Feral Yogi

access_time 1607616000000 - 1607619600000

View Class
1607623200000
Vinyasas All Level

account_box Asha Rao

access_time 1607623200000 - 1607626800000

View Class
1607648400000
Vinyasa All Level

account_box Jeremy Simon

access_time 1607648400000 - 1607652000000

View Class
1607653800000
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1607653800000 - 1607657400000

View Class
1607709600000
Vinyasa All Level

account_box Laura Rae Bernasconi

access_time 1607709600000 - 1607713200000

View Class
1607720400000
Core Pilate Fusion

account_box Shing Yiing Ong

access_time 1607720400000 - 1607724000000

View Class
1607788800000
Vinyasas All Level

account_box Asha Rao

access_time 1607788800000 - 1607792400000

View Class
1607821200000
Yin Yoga

account_box Kadisha Aburub

access_time 1607821200000 - 1607824800000

View Class
1607875200000
Introduction to Traditional Yoga

account_box Mia Velez

access_time 1607875200000 - 1607878800000

View Class
1607882400000
Pilates - Core Focus

account_box Shing Yiing Ong

access_time 1607882400000 - 1607886000000

View Class
1607907600000
Vinyasa Flow 2/3

account_box Serena Xu

access_time 1607907600000 - 1607911200000

View Class
1607961600000
Power Yoga

account_box Brittany Wilkewitz

access_time 1607961600000 - 1607965200000

View Class
1607968800000
Hatha Yoga All Level

account_box Sera Underwood

access_time 1607968800000 - 1607972400000

View Class
1607994000000
Relaxation Yoga with Yoga Nidra

account_box Sita

access_time 1607994000000 - 1607997600000

View Class
1608048000000
Hatha Yoga

account_box Kadisha Aburub

access_time 1608048000000 - 1608051600000

View Class