Serena has dedicated herself to the practice, study, and teaching of yoga since her days in college. What first started as a mere vehicle for improving flexibility to progress her ballet technique, soon took on a life of its own. She discovered the benefits of practicing yoga, everything from gaining physical strength to increased mental clarity and acuity, and now she aims to share her joy with others. She is trained in the styles of vinyasa and ashtanga. Her class is a mix of the two styles with some incorporation of ballet grace and flexibility.


: US

: coffiecake

: Vinyasa, Power, Meditation

Back Flexibility: Creating Space and Finding Depth

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account_box Serena Xu

insert_invitation 1614385800000

access_time 1614385800000 - 1614391200000

timer 90 minutes



subscriptions To Join:

  • MixPose Subscriber: FREE (included in Subscription)
  • General Admission: EventBrite


text_snippet Back flexibility is the hallmark of youth. Join in this workshop to learn the techniques to approach it safely and effectively! Before we end the depth in our stretches, we have to create space. Before we can create space, we have to build the heat in the body. Exploring flexibility is almost a dance or an art, marrying the support and stability from the core and utilizing the help of our the breath. Join Serena Xu for this dynamic flexibility workshop to explore the full depth of your flexibility of your shoulders and back! The workshop will explore stability and reduce muscle resistance through target exercises and offer a well-rounded and safe approach to increase flexibility and mobility.

Serena has dedicated herself to the practice, study, and teaching of yoga since her days in college. What first started as a mere vehicle for improving flexibility to progress her ballet technique, soon took on a life of its own. She discovered the benefits of practicing yoga, everything from gaining physical strength to increased mental clarity and acuity, and now she aims to share her joy with others. She is trained in the styles of vinyasa and ashtanga. Her class is a mix of the two styles with some incorporation of ballet grace and flexibility.


: US

: coffiecake

: Vinyasa, Power, Meditation

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