: Hatha, Pilates, Alignments
Sera Underwood grew up in Southern California and found yoga in the late 90's, at that time her practice was focused on fitness and gaining flexibility. With time a personal evolution unfolded as the deeper teachings of yoga woke her up to the vast potentials a dedicated practice offers. She was introduced to Pilates while recovering from knee surgery in 2010 and has seen the quick results Pilates provides first hand.
: Detroit, MI