Tia Hay

: Pilates, Mobility, Strength, Flexibility, Inspiration

Tia is a certified Pilates Instructor with teaching skills ranging from Mat Pilates to in-studio apparatus Pilates. She completed 600+ hours of Classical Comprehensive Training as an apprentice at Core Pilates NYC. During a session with Tia, you will move your body consciously to create a mind-body connection through strength and mobility exercises. Her intention as an instructor is to build upon a client’s awareness and create a space where her client’s feels comfortable, yet challenged and leaves a session with a deeper knowing of themselves. Stay for an extra minute at the end of every session for a sound mediation to send you off for your night!

: tiahay__

: New York

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