: LYT Yoga, Power yoga
My name is Brittany and I have a passion for movement. I also love space, reading, plants, sunshine and volleyball. The style of yoga I teach and the movement education I have to offer is based on the LYT method by physical therapist, Lara Heimann. It focuses on strengthening common areas that create pain in the body (knees, ankle, shoulders). My motivation is to keep people moving- pain free. I want to make you feel capable within your own body and have the confidence to continue moving in it. I have personally gained strength in my body through this method and love giving it to others. My certifications include 2- 200-hr RYT trainings, completed in 2014 and 2020, undergoing my 300hr TT and a 20 hour aerial teacher training in 2017. I have over 3000 hours of teaching experience. I am also certified in Functional Range Conditioning.
: Toledo, OH